Four Common Massage Oils and Their Health Benefits
Everyone loves a good massage session. Not only does it help to relax your body, but it can also soothe your mind and senses. During a typical massage session, a professional therapist will work their hands on your body and release knots from your muscles. The quality and type of oil used during the massage plays a significant role in the effectiveness of the treatment. In this article, we’ll discuss the commonly used massage oils and their benefits. Those suffering from facing skin conditions such as acne and wrinkled skin can take advantage of this information.
Olive Oil
Apart from its use as cooking oil, olive oil is widely used for massaging infants and is known to possess several health benefits. It is slightly dense in nature; as such, the skin absorbs it much than other massage oils. Some of its notable characteristics include the treatment of dry and damaged skin. Olive oil is also commonly recommended by skincare experts to relive inflammation and strains caused by exercise. Crude virgin olive oil promotes blood circulation and boosts energy levels.
Argan Oil
Argan oil is an organic oil that is extracted from the seeds of an argan tree. Pure argan oil helps to strengthen, protect, and nurture the human body. It is light compared to olive oil; as such, the skin absorbs it rapidly. Many people get an argan oil massage right after they take a bath to support their skin's stability and elasticity. Furthermore, it also increases the water retention capability of your skin and helps it to look fresh and healthy.
Coconut Oil
Coconut oil is less expensive in comparison to other oils used for a massage. Also, it doesn't stain the sheets. Coconut oil is firm because it contains medium-chain fatty acids. Also, it does not stay on top of the skin during massages and gets absorbed almost instantly. Another benefit of coconut oil is that it helps to prevent dehydration by retaining the moisture in your skin. For people dealing with symptoms of aging, coconut oil can help to keep the skin tight and looking healthy due to the presence of antioxidants and vitamin E.
Jojoba Oil
Similar to argan oil, jojoba oil is 100% organic and is extracted from a plant called jojoba, which is native to North America. With its antibacterial properties, jojoba oil helps to cure back pain and hence, its popularity as a massage oil. Since its a wax, that makes it easier to be absorbed by the skin. Despite being popular amongst many, the only drawback to this is it requires consistent application over the body.
